Preventing Shoe Creases

Your yoga center in the north of Madrid , we find in the Montecarmelo Neighborhood Association, located at Avenida Satuario Valverde, No. 48. Metro: Montecarmelo. zonal Plano
Getting e-mail Phone: 91 750 97 79-699 60 94 11. mailto: 606034339yogamontecarmelo@yahoo.es

groups and schedules

-Class Week-

Adult Yoga:
Monday and Wednesday mornings
: 10.30h 11.30h. Evenings: 19.00ha 20.00h - 9:15 p.m. 20.15ha

Tuesday:
Afternoons: 19:15 h to 20:15 h



Yoga for moms and babies from 0 to12 months : Moms & Babies Yoga
Monday
Mornings: 11.45am to 24:45

Yoga for pregnant women: Prenatal Yoga
Monday and Wednesday
Evenings: 6:45 p.m. 17.45ha

Yoga for children:

Thursday Evenings: 17:30 h to 18:15 h

Meditation Group:
Wednesday 11:45 to 12:45

-Special Sessions-

Prenatal Yoga and Prenatal Education :
more punch in this link: Special Sessions

-month- Classes
Family Yoga

Family Yoga (babies from 0 to12 months):
One Sunday a month
Mornings: 11.00 24:00

Family Yoga (ages 2 to 5 years):
One Sunday a month
Mornings: 1:15 p.m. 12.15ha

The yoga benefits every human, no matter whether a child older person, male or female. No matter what the personal beliefs. With yoga stretch our body and, at best is a tense and rigid, when it most needs. Rejuvenates our cells providing more oxygen. It also rejuvenates the brain causing their performance is higher. Reduce stress by keeping cortisol levels in check. We are calm and serene allowing us to rest. It gives us energy and vitality. And brings us closer to our inner self, discovering who we are, what we want and where are our limitations. In addition, secrete endorphins! give us a great sense of wellbeing. But there is little point about the benefits yoga, you need to experience and discover for yourself how it feels to practice yoga. "TRY A FREE CLASS"