Prenatal Yoga, doctors usually recommend moms walk or do some exercises to your state. Yoga is an alternative that is being increasingly recommended for pregnant women. Some benefits of yoga during pregnancy, provides and maintains the elasticity, improving and maintaining muscular flexibility, increases the chances of a natural birth and a speedy recovery, and relaxes the mind remains calm and balanced and helps control breathing and circulation, prevents anxiety, relax tension, strengthens the spine, helps to solve problems such as swollen feet and legs, backache, etc., that makes women feel safer, better learn to accept physical and emotional changes, improves mood, helps women to have better digestion , promotes sleep, stress and softened off fatigue. You feel more energized, more relaxed and vital.
prenatal In education, the main tools are: meditation, visualizations, songs, stories ... to help you create a strong bond with your child, you feel more secure, sabiduía rely on your body and reach the moment of birth and upbringing, calm and confident.
Prenatal massage therapy is a body focused on the special needs of the body of the mother who acts in the prevention and relief from many discomforts that occur during the period of gestation. It also has a direct influence on fetal development, helping to create healthier uterine environment and quiet. Among the main advantages of prenatal massage is the feeling of wellbeing, relief from stress and physical and mental fatigue.
Weekly Classes Monday and Wednesday : 6:45 p.m. 17.45ha
tuition: Subject to availability. Information phone: 91 750 97 79-699 60 94 11. Or email: yogamontecarmelo@yahoo.es
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