METHOD NARADEVA 
Naradeva 's philosophy is to adapt to current needs, keeping the ancient roots of yoga classic but constantly renewing itself to meet the demand of the times we are living. The Yoga we practice and teach in Naradeva is the result of our experience of many years of teaching and study too. Our particular way of understanding and experience of Yoga YOGA NARADEVA call it, separating it from other schools or philosophical systems. Everything in the human being is important: we Naradeva clear that it is important to do a job with all relevant aspects of human being without leaving out none. Therefore, although we work with the physical body, our yoga is not physical or gymnastics, but emotions were looking for work balance, yoga is not a psychological, but we work the mind, knowledge and a center through meditation, yoga is not a mental and but as ultimately intended yoga, we look for the contact center self, yoga is not a mystical or spiritual. We like to say that yoga is naradeva INTEGRAL YOGA, in which no aspect is neglected. In practice, yogic Naradeva proposal is made in three different but completely integrated and complemented:
HATHA YOGA, MEDITATION AND WORK psycho
Is Yoga is usually performed every day in class. Through working with the body and mind we can improve health, relieve tension and balance the emotions. Hatha Yoga covers the first needs as human beings human in a stressful environment are: stop, relax, get stronger and regain the lost balance. Hatha Yoga is the doorway to yoga and there are many people who practice without feeling the need to go deeper, your practice will repair many benefits for your physical and emotional health.
A Hatha Yoga full of attitudes
Naradeva commitment to the balance between technique and attitude: The practice of Yoga has to be accompanied by an appropriate attitude that results in a behavior non-aggressive and gentle with yourself. That is, an attitude of competition, fair requirement, moderate effort, working with yourself and not against one. In addition to an intention to focus on the present moment through contact with bodily sensations and the emotional experience of the moment. In the world of yoga is an open discussion is more important if the technique is practiced or attitude that is present. Schools there are very technical and demanding physical labor in which the attitude is not as important as the perfect realization of the exercises.
There are others where it is important to have good attitude regardless of whether the exercises are technically correct. In Naradeva we have decided to level the balance between technique and attitude, so our classes are filled good principles and attitudes while, without being too stringent, we care for the technical aspects to make a prosperous and safe practice. The no right attitude does not pay, is as good seed sown on barren ground. The technical approach is not only a good intention, as a good land where there is no seed planted. Tools of Hatha Yoga: The purpose of Hatha Yoga is to balance the vital energy in order to build a healthy and prepare for the introspective work to that end we use three tools:
There are others where it is important to have good attitude regardless of whether the exercises are technically correct. In Naradeva we have decided to level the balance between technique and attitude, so our classes are filled good principles and attitudes while, without being too stringent, we care for the technical aspects to make a prosperous and safe practice. The no right attitude does not pay, is as good seed sown on barren ground. The technical approach is not only a good intention, as a good land where there is no seed planted. Tools of Hatha Yoga: The purpose of Hatha Yoga is to balance the vital energy in order to build a healthy and prepare for the introspective work to that end we use three tools:
ASANAS
are postures in which the body is subjected to a balanced mix of toning and stretching. Sometimes the body remains in total immobility (static asanas) and sometimes no movement accompanied by a respiratory pattern (dynamic asanas).
are distinguished from other years in which must be accompanied by deep breathing, fluid and total concentration. This will give a beneficial effect that transcends the physical to also balance the mind and emotions. The Hatha yoga
work with the body, as a friend and ally, not against it. We passed all competitive spirit, acceptance is more important than it already is, that achieving new goals. The practice becomes communication and good relationship with the body. In this way we enable us to relax and work the body's healing mechanisms.
competitiveness and effort not comfortable
are distinguished from other years in which must be accompanied by deep breathing, fluid and total concentration. This will give a beneficial effect that transcends the physical to also balance the mind and emotions. The Hatha yoga
work with the body, as a friend and ally, not against it. We passed all competitive spirit, acceptance is more important than it already is, that achieving new goals. The practice becomes communication and good relationship with the body. In this way we enable us to relax and work the body's healing mechanisms.
competitiveness and effort not comfortable
Paradoxically, the more we accept the body we have, both aesthetically and functionally, we make it easier to make a change towards more harmony.
tenemso In practice to find a good balance between the effort we make and how comfortable and relaxed you feel. The asanas are to be conducted in a firm but also leaving room for comfort, so the body needs to be free to relax and release tension.
The maximum that appears in ancient texts of Yoga that says "secure and comfortable has to be your position", defines very well how to work in Naradeva where we practice self friendly.
Every practitioner performing the exercise with a degree of demand according to their present capabilities. This means that coexist within the same group beginners and veterans, as the exercises are very similar for both, what changes is the intensity with which each is going to perform as well as the depth that give the exercise through their attitude .
Find your own limits is one of the lessons of yoga that serves us well beyond the classroom. When one is working within its current boundaries, they will naturally widen, making it unnecessary pain causes us to transfer them. The Yoga Naradeva
invite to strive without reaching pain. Distinguish between healthy effort, which even the exercise we get tired and demand forces of our will is not painful or oppressive, the crazed effort, in which the tension and the requirement that limits the profits generated.
see that maximum benefit is not achieved with maximum effort, but with the right effort.
combination of action and rest
As important is the Hatha Yoga, the moments of action and effort, like the rest, in which we integrate and feel the effect of each exercise. The teacher is a successful combination of action and stillness in each class.
In some what is the appropriate time while others do get more in the Don'ts.
Posture, breathing, concentration
As important is the Hatha Yoga, the moments of action and effort, like the rest, in which we integrate and feel the effect of each exercise. The teacher is a successful combination of action and stillness in each class.
In some what is the appropriate time while others do get more in the Don'ts.
Posture, breathing, concentration
These are the key elements of our work for the best experience in the practice of Hatha Yoga.
Where the exercise need one of these points: correct posture, proper breathing and focused mind, would give us all its benefits and whether it would be a gymnastic exercise more.
The position must be properly made from the technical point of view. The asanas are studied to exert optimal benefit in health. Each focuses on a part or aspect of our anatomy. Conducting a series of asanas perfectly set has a definite result in the organism. That's why we put special emphasis on balanced series of exercises and well structured.
For us it is of vital importance to the conscious use of breathing during the practice of asanas. Synchronize with the movements adds a very important dimension to the exercises and promotes concentration. Nasal breathing in a way, smooth, slow and deep relaxation produces better, making the tension disappears.
addition, the mind must be concentrated in the body. Is the interaction between conscious thought and body what makes this positive response to exercise. The reported presence of mind and body care, mind and body suggests answers. Each body part contains the healing message issued from the will, reacting and creating balance.
BENEFITS OF ASANAS
short, we can say is:
release tension that creates stress in the body.
flexibility in the spine and joint mobilization to combat a sedentary lifestyle and bad posture.
vitalize the body.
Balancing the nervous system. Develop
concentration in the present moment. Preparing for
practice of relaxation.
And, to be achieved we undertake the following work schedule: Exercises
affordable to all types of people
mobilize and release the joints
rhythmic breathing movements
static postures with a specific benefit
As we see, opt for a Hatha Yoga easy and affordable to all potential practitioners, free of unnecessary requirements, while profound in its effects and benefits.
ELPRANAYAMA
He tells us that the science of yoga, the air we breathe is full of prana or energy 
Ed vital. This prana is the force that animates the processes of all living beings, is behind every move and every thought too.
So every time we breathe we fill this vital force that we saved and used for all activities necessary vital.
Pranayama techniques teach us how through rhythms and certain forms of breathing can direct the prana through the body at will with the intention of achieving a good balance of energy.
The rate, concentration and intention become normal breathing in a wonderful tool to revitalize, harmonize and open the doors that lead us to contact the center or yoga.
Pranayama is one of the most important techniques of Yoga.
The convenient vitalize the physical body and balance the mind and emotions.
His real power lies in harmonizing the human energy system. RELAXATION
There is a phase of relaxation that is consciously performed once the asana and invites us to release and repair the muscles or body parts that just work directly with the moment rest, relax even more and make way for the next posture. Thus inthe
mind will internalize a pattern that is very important to be prepared for the effort and activity, but in the same way to learn the importance of knowing how to stop to replace the expenditure.
There are people who attach great importance to the business and detract from the lack of movement because there is a domestic partnership registered quiet evil equal to: idleness, laziness, waste of time. We must learn to combine both aspects and thus create a balance that gives the non-polarized.
The other kind of relaxation that we do, is done upon completion of the entire sequence of asanas and exercises. It's time to get into a relaxation that lasts longer, about twenty minutes and is deeper.
completely off any remaining tension in the body, we abandon ourselves to a conscious experience deep rest and reap the benefits of everything done up to that point. It is a very pleasant time in which to fully enjoy the calm that we have gradually been conquered.
Ed vital. This prana is the force that animates the processes of all living beings, is behind every move and every thought too. So every time we breathe we fill this vital force that we saved and used for all activities necessary vital.
Pranayama techniques teach us how through rhythms and certain forms of breathing can direct the prana through the body at will with the intention of achieving a good balance of energy.
The rate, concentration and intention become normal breathing in a wonderful tool to revitalize, harmonize and open the doors that lead us to contact the center or yoga.
Pranayama is one of the most important techniques of Yoga.
The convenient vitalize the physical body and balance the mind and emotions.
His real power lies in harmonizing the human energy system. RELAXATION
There is a phase of relaxation that is consciously performed once the asana and invites us to release and repair the muscles or body parts that just work directly with the moment rest, relax even more and make way for the next posture. Thus inthe
mind will internalize a pattern that is very important to be prepared for the effort and activity, but in the same way to learn the importance of knowing how to stop to replace the expenditure.
There are people who attach great importance to the business and detract from the lack of movement because there is a domestic partnership registered quiet evil equal to: idleness, laziness, waste of time. We must learn to combine both aspects and thus create a balance that gives the non-polarized.
The other kind of relaxation that we do, is done upon completion of the entire sequence of asanas and exercises. It's time to get into a relaxation that lasts longer, about twenty minutes and is deeper.
completely off any remaining tension in the body, we abandon ourselves to a conscious experience deep rest and reap the benefits of everything done up to that point. It is a very pleasant time in which to fully enjoy the calm that we have gradually been conquered.
MEDITATION
Once the Hatha yoga begins to make its effect and learn to relax, breathe calmly and focus on the present moment, there are many times the need to go further. This is when you can start doing work directly with the mind, watching and concentrating, that is meditation.
is more important now the stillness and silence where you can recognize and accept all the inner world.
From the point of view of yoga meditation is a state of inner awareness that reaches beyond the mind. A state in which non-judgmental and calm equanimity perceive things as they are.
Meditation is not thought or reflection, that's a Western sense of the word meditation. Meditation has more to do with watching and listening, trying to perceive and feel what is beyond the mind that judges and reasons. Meditation begins when thought ceases.
Get the meditative state is not easy in an accelerated and scattered mind as a man and woman of today, for we use different techniques, such as:
Exercises to improve attention and concentration
Views addressed.
Recitation of mantras (sound effect special psychic) \u200b\u200b
are already more than 10 million people in the U.S. which as usual, practicing meditation.
We sincerely believe that this activity will in the coming years within the developed world totally normal for its beneficial effects far-reaching psychological and physical.
Recent scientific studies show that this ancient practice increases our immunity and directs our brain to creativity and happiness.
People who meditate regularly have more mental and emotional balance, more capacity to give an objective account of what happens around him and a greater presence in the present moment.
WORK
psycho
Target As important as the Way
Essentially Yoga is union with the center of oneself.
This presents us with a goal: we must reach the center, so I practice Yoga. The goal is important because we have to walk in one direction, yet we generated the need and desire to reach. I hope that if not handled with detachment stress becomes us away from Yoga. So in Naradeva believe it is so important to achieving the goal and the way to go to her. We propose to walk to the yoga focusing on learning tranquility of the place where we are in each instantante.
addition, not everything that we are in we will live as positive, every human has its light and shade on the way to the center we will meet sooner or later with both. We believe that the "negative" aspects rather than being rejected and neglected, are to be used as an element of growth and evolution. At some point we get into the SOMB ra where our fears, traumas and conflicts, and use light, which is also to heal. Free
stress and personal use conflict
The above does not mean we have to go in search of conflict. We just have to remove tension and see what happens. When we relax is like putting a lid quitásemos pressure. Sometimes when we take nothing happens and relaxation makes us feel better and better, but sometimes we find our authentic reality, we do not like anything because we are faced with unsolved. That is, remove tension leads to conflict. We have not sought but has emerged. In this case, we use conflict as an evolutionary, not advance if it is not through.
therefore propose tools to solve the internal conflicts of mental or emotional nature that we make sometimes stuck in our life with moments of disorientation, depression, anxiety or illness.
Such actions require a special atmosphere and service that goes beyond regular Yoga classes, performing regularly in weekend activities whether in the schools of Yoga or the training center of Segovia.
From Naradeva see a psychological work is in many cases not only complementary but also necessary for the practitioner of Yoga. This is a differentiating point Naradeva with other more traditional schools that reject this approach.
Target As important as the Way
Essentially Yoga is union with the center of oneself.
This presents us with a goal: we must reach the center, so I practice Yoga. The goal is important because we have to walk in one direction, yet we generated the need and desire to reach. I hope that if not handled with detachment stress becomes us away from Yoga. So in Naradeva believe it is so important to achieving the goal and the way to go to her. We propose to walk to the yoga focusing on learning tranquility of the place where we are in each instantante.
addition, not everything that we are in we will live as positive, every human has its light and shade on the way to the center we will meet sooner or later with both. We believe that the "negative" aspects rather than being rejected and neglected, are to be used as an element of growth and evolution. At some point we get into the SOMB ra where our fears, traumas and conflicts, and use light, which is also to heal. Free
stress and personal use conflict
The above does not mean we have to go in search of conflict. We just have to remove tension and see what happens. When we relax is like putting a lid quitásemos pressure. Sometimes when we take nothing happens and relaxation makes us feel better and better, but sometimes we find our authentic reality, we do not like anything because we are faced with unsolved. That is, remove tension leads to conflict. We have not sought but has emerged. In this case, we use conflict as an evolutionary, not advance if it is not through.
therefore propose tools to solve the internal conflicts of mental or emotional nature that we make sometimes stuck in our life with moments of disorientation, depression, anxiety or illness.
Such actions require a special atmosphere and service that goes beyond regular Yoga classes, performing regularly in weekend activities whether in the schools of Yoga or the training center of Segovia.
From Naradeva see a psychological work is in many cases not only complementary but also necessary for the practitioner of Yoga. This is a differentiating point Naradeva with other more traditional schools that reject this approach.
